TO RECOVERING YOUR HEALTH & OVERCOMING PAIN
Take 100% responsibility for your life. YOU are in charge
& YOU have the Power & Control to make anything happen.
Write out the story of your life with the highs & lows.
What does your life say about you?
Develop FAITH & LOVE for yourself & life. Believe in
Become aware of your emotions as they are your life &
Write out positive affirmations contrary to your negative
Start being Proactive instead of Reactive.
Avoid reality & Dream Big. WHAT YOU THINK COMES TRUE
Look for good in everything. Practice Appreciation.
Make being happy & joyful your daily goal. Look for good.
Start the day reading a list of all the good things in your life
and all the good things about you.
12. Create a Dream board
for all your goals.
13. Listen to uplifting
14. Go for a walk to
clear your mind and practice deep Breathing.
15. Eat regularly and
have lots of fruit & veg.
16. Drink less coffee
& alcohol and more water.
17. Do a daily Mindful
Meditation. Learn to relax & slow yourself down and become calmer. Think “COOL CALM &
18. Avoid watching or
listening to the news.
19. End the day writing
a diary of any emotional upsets and get
them off your chest. SUPPRESSED
EMOTIONS ARE THE ROOT CAUSE OF MOST ILLNESSES & EXACERBATE PAIN.
20. Continue the diary
with gratitude for all the good things that have happened today and are in your life generally.
21. Aim for 7-8 hours’ sleep a night.
If you would like my help to Mentor
you through these 21 Steps please get in touch at firstname.lastname@example.org or on 020 8954 2254