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Osteopathy, Naturopathy, Homeopathy and Stress Management

Assist the Repair Process

Osteopathy

As a Osteopath, Naturopath and Homeopath, I believe that the body has the ability to heal itself, and thus all my treatments aim to assist the body's repair process and return the body to a normal state of functioning, whether there are structural or general health problems.

Osteopathy can benefit most types of aches, pains and strains in people of every age, whether active or sedentary.Our Osteopathic massage and manipulation techniques are highly effective in treating back, neck and other joint problems. This treatment can also increase your flexibility, reducing the stiffness that so often accompanies most joint problems. The improvement in mobility not only aids recovery but also helps prevent recurrence and, in extreme cases, can prove a real alternative to surgical intervention.

Establish Health

Naturopathy

Naturopathy sees health as the balance between our structural, biochemical and emotional components. Dysfunction in one area invariably leads to disruption elsewhere. But health is more than the absence of disease. Naturopathy’s aim is to establish health on a cellular level by improving circulation and stimulation, nutrition, detoxification and elimination.

Each person is seen to respond in a unique way to outside influences, whether they are mental/emotional, structural, nutritional, social or cultural. The individual requires foods for nourishment, clean water, fresh air and sunlight, as well as appropriate exercise, rest and relaxation. These things are the stepping stones to a healthy existence.

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Homeopathy

Homeopathic formulae are based on the simple theory that if a substance will cause symptoms in a healthy person it will assist the curing of these symptoms in a sick person. Thus all homeopathic remedies are ‘proved’ by being given to healthy people to see what effects they have, eg coffee and onions alleviate insomnia and hay fever.

Remedies are created by being diluted with water in ever increasing amounts, even to the point where no starting material remains. This diluting, together with a process of succession or vigorous shaking, creates the remedies because as is hypothesised, the water retains a “memory” of what it was once in contact with. These remedies can assist the body to cure many illnesses.

Stress Management

Stress occurs when some aspect of our life becomes overwhelming and tension is created. This may manifest in our bodies in a number of ways, such as insomnia, aches and pains, anxiety, irritability, depression, sore throat, upset digestion, chest pains or headaches etc. As you can see nearly all health problems could be linked to stress.

The Naturopathic approach to stress is to look closely at your lifestyle, work environment and relationships and suggest changes that will create a more relaxed state. Applying a positive attitude to ones self, to raise self value, is encouraged along with good communication of feelings and thoughts. Massage, appropriate nutrition, specific relaxation techniques and counselling are recommended. Take the Stress Test to check your stress levels.

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