To assess your stress levels, please take the Irving S Boxer Natural Health Clinic’s Stress Test.
Changing Peoples Lives
- 1) Do you miss breakfast or other meals?
- 2) Could you do with more energy?
- 3) Do you get less than 7hrs sleep?
- 4) Could you eat more fruit and veg?
- 5) Do you suffer from headaches or aches & pains?
- 6) Do you drink more than 3 cups of coffee a day?
- 7) Do you drink more than 4 units of alcohol per week?
- 8) Do you exercise less than 2 hours per week?
- 9) Do you need to learn how to relax?
- 10) Did you have an unhappy childhood?
- 11) Are you a worrier?
- 12) Do you get irritable?
- 13) Do you get depressed?
- 14) Do you lack interest in sex?
- 15) Have you had any major emotional upsets?
- 16) Do you need to improve your relationship(s)?
- 17) Would you like a new job?
- 18) Could you do with a holiday?
- 19) Do you suffer from frequent coughs and colds?
- 20) Are you on medication?
Please add up your Yes’s, multiply by 5 for a percentage score
Up to 25%: You’re ok
26-50%: You need to make changes as per the highlighted entries
51-75%: You are stressed – Please Contact me!!!
Above 75%: Go on holiday!!!!
Want to book an appointment?