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By 10th July 2019Blog

1. Start the day reading a list of all the good things in your life and all the good things about you.

2. Listen to uplifting music.

3. Go for a walk to clear your mind and practice deep breathing.

4. Eat regularly and have lots of fruit, veg & oily fish. Take Probiotics, B complex & magnesium.

5. Drink less coffee & alcohol and more water.

6. Do a daily Mindful Meditation.

7. Avoid watching or listening to the news.

8. End the day writing a diary to get things off your chest.

9. Continue the diary with gratitude for all the good things.

10. Get 7-8 hours’ sleep a night.