1. Start the day reading a list of all the good things in your life and all the good things about you.
2. Listen to uplifting music.
3. Go for a walk to clear your mind and practice deep breathing.
4. Eat regularly and have lots of fruit, veg & oily fish. Take Probiotics, B complex & magnesium.
5. Drink less coffee & alcohol and more water.
6. Do a daily Mindful Meditation.
7. Avoid watching or listening to the news.
8. End the day writing a diary to get things off your chest.
9. Continue the diary with gratitude for all the good things.
10. Get 7-8 hours’ sleep a night.