Skip to main content


By 10th July 2019Blog

Life is either going up or down it’s never static so which way are you going?

Progress often follows a setback, which usually causes a downturn in your life, so why not look on this New Year as an opportunity to turn your life around. Recovery from whatever is holding you back will allow you to start moving up again and thus living your life to it’s fullest.

Is it a problem with your health, your relationships or your prosperity that you need to recover from?

The bottom line for all these is your mental & physical well-being! Take charge of them, and the rest of your life will fall into place.

Happy, healthy and successful people are optimists and have a good self-image and they also know they are 100% in charge of their lives so they take care of themselves with exercise and healthy eating and also look after their minds.

So. what are you doing to take care of your recovery?

My role in all this is to be your coach as I have the knowledge and experience of a 40 year practice behind me and I love helping people recover.

Here are 5 simple tips to start the process of recovery

  • Take 100% charge of your life ( no blame just an opportunity to respond)
  • Eat more fruit and veg
  • Go for a daily walk
  • Start a meditation class
  • Read about personal development

Please get in touch if you’d like some help with your recovery whether it be from chronic pain, a health issues or anxiety and stress. I have lots of recovery strategies that can help. or 020 8954 2254.