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Are you a sufferer of pain, poor health, or are too easily effected by stress?

By 4th June 2019Blog
People, beauty, spa, healthy lifestyle and relaxation concept

Health Recovery Mentoring Programme

Are you a sufferer of pain, poor health,or are too easily effected by stress?

People, beauty, spa, healthy lifestyle and relaxation concept

Many people suffer in this way and find long term recovery a real challenge. They get stuck taking medication which may give relief of symptoms but does not really address the origins of their complaint, plus the drugs may also have unpleasant side effects.

To get truly well you have to address the root causes of your health issues. These are generally:

  1. The way you handle stress in your life (45%)
  2. The food & drink you consume (35%)
  3. Your activity levels (20%)

Unfortunately the NHS is not set up to deal with these three in any significant way and its first port of call is just the relief of symptoms via the use of drugs, which unfortunately side-steps the real causes of illness. To get any significant assistance for these root causes one has to seek help from outside the NHS and only in this way can effective recovery really take place. When this occurs you will know it because you will be better able to lead a full, active and healthy life with boundless energy!

You can see from the percentages above that stress plays a very important role in perpetuating one’s symptoms so my Mentoring Programme is uniquely constructed to address this, together with extensive general health advice. Ironically stress is the area of health that is most neglected and as you can see is the most important!

So here is a summary of my Health Recovery Mentoring Programmewhich aimed at guiding you back to health.

(I can’t make you healthy, only you can do this, but I can mentor you to help you address the three root causes as above)

To do this I use the following techniques:

  1. Relaxation techniques (including breathing techniques, mindfulness & visualisation)
  2. Osteopathic treatment & Massage (to address physical tension)
  3. Counselling & Personal Development techniques( to retrain your mind into positivity) Including use of my Advanced Stress & Pain Recovery Workbook
  4. Exercise & Dietary Guidance( to address the physical components of your health)
  5. Homeopathy & Herbs( to assist the above)

This monthly programme will guide you down the road to recovery so that quite quickly you will feel like you are back in charge of your health. With your symptoms truly minimized, you will once be able to participate fully in your life, with the added bonus of feeling, lively, active & happy.

For more information or to enroll on my mentoring programme call 020 8954 2254 or email