If you want to know the answer then ask yourself these questions:
- Are easy going, calm & relaxed or do you worry or get irritable.
- Are you mostly happy or are you prone to moodiness?
- Do you express your emotions easily or are you prone to being hurt or resentful?
- Have you had any serious emotional upsets either as a child or adult?
- Do you exercise daily?
- Do you eat mainly plant based foods or are you fond of meat, dairy, bread & sugary foods?
All these factors contribute to your state of mind. Which way is your life going?