Prolonged sitting is one of the unhealthiest activities we do. Many of the health issues of our modern life can be linked to our sedentary lifestyle and there appears to be no let up in the damage it is causing.
- A lack of activity will impede circulation, reduce breathing and diminish heart activity.
- It causes a congestion in the abdominal and pelvic organs.
- A seizing up of the lumbar and thoracic vertebrae by tightening the spinal muscles and ligaments.
- Weaken leg power.
So what can we do to counter its bad effects?