· Have 8 hours sleep each night
· Start the day with some motivating prayers, poems, pictures or music
· At some time during the day go for a walk
· Avoid strong tea or coffee & alcohol
· Eat plenty of fruit & veg, fish & wholegrains
· Take probiotics, vitamin B complex, magnesium & fish oils
· Learn about being Mindful
· Learn about Journaling as a means to expressing upsets, fears & frustrations
· Practice Forgiveness, Understanding & Acceptance
· Believe in yourself; take 100% charge of your life & be grateful
