10 SIMPLE MENTAL WELL-BEING TIPS

By 10th July 2019 Blog

· Have 8 hours sleep each night

· Start the day with some motivating prayers, poems, pictures or music

· At some time during the day go for a walk

· Avoid strong tea or coffee & alcohol

· Eat plenty of fruit & veg, fish & wholegrains

· Take probiotics, vitamin B complex, magnesium & fish oils

· Learn about being Mindful

· Learn about Journaling as a means to expressing upsets, fears & frustrations

· Practice Forgiveness, Understanding & Acceptance

· Believe in yourself; take 100% charge of your life & be grateful