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By 10th July 2019Blog
    1. Take a 20 minute walk every day; do some stretches & relaxation; have at least 7 hours sleep
    2. Chew food well ,take time for meals and try not to eat less than 3 hours before bedtime
    3. Try not to drink with meals; drink juice, herb teas and water
    4. Try to avoid sugary foods such as desserts, (milk) chocolate, ice cream, cake and biscuits.
    5. Make half your plate fruit, salad or vegetables
    6. Try not to drink no more than 3 units of alcohol per week and 1 coffee per day
    7. Eat whole grain carbohydrates; avoid foods with additives
    8. Avoid beef, pork and fried foods
    9. Use low fat products; include oily fish and olive oil, nuts seeds & yogurt
    10. Have a good breakfast and lunch