20 TOP TIPS FOR MENTAL WELL-BEING: REMEMBER “A POSITIVE MENTAL ATTITUDE IS ESSENTIAL”
1. Get 7-8 hrs sleep each night.
2. Begin your day with thoughts appreciation and eagerness.
3. Make feeling happy & believing in positive outcomes your goals.
4. Try to relax/meditate for 20 mins each day.
5. Use deep breathing to allow yourself to be cool, calm & collected.
6. Go for a walk to clear your mind.
7. Use physical exertion to quell any aggression or depression.
8. Take charge of your thoughts because they are creating your life.
9. Use affirmations to get you on track e.g. “Today is a great day”.
10.Eat & drink regularly.
11.Plan your outcomes with thoughts & visualisation.
12.Avoid reality as much as possible & create your own. Dream big!
13.Loving yourself is the key to everything.
14.Avoid listening/watching the news.
15.Get into the positive mode/vibration to attract what you want.
16.Use music to get you in the right mood.
17.Learn to be your own therapist. “Ask yourself questions”.
18.End the day with gratitude.
19.Get things out the ‘back of your mind’ & ‘off your chest’ by writing a therapeutic diary. Dig deep if you have to.
20. Believe in yourself & acknowledge a higher power.