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By 11th July 2019Blog


  • 1. Take 100% responsibility for your life. YOU are in charge & YOU have the Power & Control to make anything happen.
  • 2. Write out the story of your life with the highs & lows.
  • 3. What does your life say about you?
  • 4. Develop FAITH & LOVE for yourself & life. Believe in GOOD.
  • 5. Become aware of your emotions as they are your life & health predictors.
  • 6. Write out positive affirmations contrary to your negative beliefs.
  • 7. Start being Proactive instead of Reactive.
  • 8. Avoid reality & Dream Big. WHAT YOU THINK COMES TRUE
  • 9. Look for good in everything. Practice Appreciation.
  • 10. Make being happy & joyful your daily goal. Look for good.
  • 11. Start the day reading a list of all the good things in your life and all the good things about you.
  • 12. Create a Dream board for all your goals.
  • 13. Listen to uplifting music.
  • 14. Go for a walk to clear your mind and practice deep Breathing.
  • 15. Eat regularly and have lots of fruit & veg.
  • 16. Drink less coffee & alcohol and more water.
  • 17. Do a daily Mindful Meditation. Learn to relax & slow yourself down and become calmer. Think “COOL CALM & COLLECTED”.
  • 18. Avoid watching or listening to the news.
  • 19. End the day writing a diary of any emotional upsets and get them off your chest. SUPPRESSED EMOTIONS ARE THE ROOT CAUSE OF MOST ILLNESSES & EXACERBATE PAIN.
  • 20. Continue the diary with gratitude for all the good things that have happened today and are in your life generally.
  • 21. Aim for 7-8 hours’ sleep a night.

If you would like my help to Mentor you through these 21 Steps please get in touch at or on 020 8954 2254