NATUROPATHIC ADVICE FOR WINTER COUGHS & COLDS

By 11th July 2019 Blog

7 Tips to encourage your immune system:

1. Rest more

2. Drink more water and hot lemon & honey

3. Get more fresh air

4. Try to keep active if possible

5. Eat less [the less you eat the more you will heal] Fruit & veg are best healing foods.

6. Take vitamin C +Zinc

7. Use Manuka honey, garlic pearls & Echinacea

Please try to avoid visiting your doctor for coughs and colds because they are a sign that your body is a bit run down, stressed or tired.

Your body has a wonderful mechanism for healing, your immune system. If you encourage it, it will take care of you.

Antibiotics over-ride the immune system and are only needed for severe infections, plus they don’t affect viruses.

IF YOU ARE NOT RECOVERING AS QUICKLY AS YOU WOULD LIKE PLEASE CALL ME FOR SOME MORE ADVICE